I woke up before dawn today. Not unusual. My sleep cycle is extremely short.
But today I was active.
Pulling my Spirit, body, mind, Consciousness and Awareness into one fluid and balanced state.
I think exercise is more than just physical, it’s an entirely whole experience.
Building on that same energy throughout the day.
Sharing it when I can, but not depleting my own reserve of wholeness and purpose.
Be a beacon.
Journal July 2 2018.