I woke up before dawn today.  Not unusual.  My sleep cycle is extremely short.

But today I was active.

Pulling my Spirit, body, mind, Consciousness and Awareness into one fluid and balanced state.

Something new.

I think exercise is more than just physical, it’s an entirely whole experience.

Building on that same energy throughout the day.

Sharing it when I can, but not depleting my own reserve of wholeness and purpose.

Shine bright.

Be a beacon.

Carry forward.

Journal July 2 2018.